Dried fruit concentrates many of the nutrients and fibre found in fresh fruit, making it a practical option when consumed in suitable portions.
Popular dried fruits
Dried apricots provide potassium, fibre and vitamin A. Raisins are a concentrated source of energy. Dates contain fibre and antioxidants, while dried apples, mulberries, plums and figs add variety and useful minerals to the diet.
Because drying also concentrates natural sugars, portion control is important. Individual dietary needs and medical conditions should be discussed with a qualified healthcare professional.